4/24 DE Bench

[Frank White]

1)No contrast 185-3x3,205-3x3, 225-3x3
2)10/10's 75-4x20
3)CSR-225-4x10
4)Side laterals 20-3x20
5)Hammer curls 35-3x10
6)Standing ABs 100-4x20


Took it easy today, still feeling a little sore after Wednesday. Or I'm just getting old!

Frank