5/10 ME Squat PR!

[Frank White]

1)SSB of 14.5" box close stance 545x1 PR!
2)RDL 225,275, 315x10
3)CHG back raised 12" 3x10
4)Shrugs 225,275,315,365x10
5)DB curls 40,45,50x10
6)The Wheel 4x20

My left knee has been sore for a few weeks, it has been checked twice and my Dr. gave me the green light to squat. He said there was some tendonitis and a little fluid. So with the anti-inflammatories and ice the knee is pretty good.

Frank

 

[Hank Jr]

HERE WE GO AGAIN!!!

This board doesn't have the flame thrower icon though so I can't do the FW = PR flame thing LOL!

Nice lifting

 

[Crashdoll]

Nice PR F-dubs!

 

[Ermantroudt]

And the train just keeps rolling along! Barring injury-how many years have you hit PR's on ME day in a row?

erm

 

[Frank White]

Hey ERM!
I don't know about years! But I did have a streak I believe of 32 or 33 weeks with my ME Squat. Things are going well and I'm around 12 weeks out from the AWPC Worlds in Chicago. Looking for that 2100 pound total in the old man's division! LOL!

Frank