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5/16 Dynamic Effort BP

E

Ermantroudt

New member
Registered
Joined
Nov 30, 2003
Messages
73
1. DE BP: 135x9x3 No Contrast
2. Green Band Pushdown's: 3x20
3. T-Bar Rows: 100x5x15
4. Rows to the Face: Green Bandx4x12
5. Standing Abs: Green Bandx3x20
6. Hammer Curls: 40'sx4x10

Erm
 
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