5/29 Dynamic BP

[Ermantroudt]

1. DE BP: 95+Doubled Mini'sx6x3, 105x3, 115x3 Felt good, but not overly fast

2. 2 Board: 135+Double Mini'sx5
3. 3 Board: 135+Double Mini'sx8-Got Pinned under the 9th Rep
4. 4 Board: 135+Double Mini'sx10
5. Dips: 4x5
6. Mendy Rows: Bluex2x15, Blue+Purplex2x10

Kept it light again today.

Erm

 

[Frank White]

Hey Erm!
What is a Mendy row? Thanks in advance!

Frank

 

[Ermantroudt]

A row with bands while you are laying on a bench-I got them from Vinny D, but Crash calls them Mendy rows.

Erm

 

[redneck 6]

Yeah that's a good exercise!!!