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6/27 DE Bench

F

Frank White

New member
Registered
Joined
Apr 16, 2004
Messages
156
1)Speed bench W/Monster minis 185-9x3
2)Incline 10/10's 70-4x20
3)Band pulldowns W/Blue band 4x10
4)Side laterals 20-3x20
5)Hammer curls 40-3x20
6)Standing ABs 100-4x20

Frank
 
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