6/30 ME Bench

Frank White · Jul 1, 2004

1)Reverse blue band bench 455x1
2)DB Ext 60-6x10 30 sec rest
3)CSR- 225-4x10
4)Side laterals 25-3x20
5)Hammer curls 45,55,65x10
6)Standing ABs 100-4x20

I had to wait for the power rack so that fucked things up and cut my workout short. We had 5 people putting their shirts on, so I did most of that and lifted off for everyone. The big news was that Paul Childress benched 700 and got out of the groove with 720. He is going to do some serious damage in Atlanta in October. I am predicting by the time the Arnold comes up he will be the greatest squatter ever and he will go over 1152 at 308!

Frank

Hank Jr · Jul 1, 2004

You guys are lucky to have such a good group of lifters. Childress is unreal.

Frank White · Jul 2, 2004

Most of the time it is good, when you have 18 different people with 18 different personalities it can become interesting. Paul is a big strong dude that is still flying under the radar screen. He is still a well kept secret, I think because he competes in the WPO in the heavyweight division. He is the best 308er on the planet but gets stuck lifting against Garry Frank, Andy Bolton and Beau Moore. He has still managed to make the top 3 at the last 2 contests, not bad for a little guy! LOL!

Ermantroudt · Jul 2, 2004

Some of us are paying close attention to Paul...

Erm

Iron Warrior · Jul 2, 2004

hey frank,
I have a couple of friends who also lift in the WPO. Travis Mash and Chris "ox" Mason. Those two guys are doing some major damage also.You may remember me from the gotfina site, I used the name Ironbullwarrior, Anway, I'm glad that ermantroudt gave me this info for this message board. I couldn't get my online powerlifting fix.

Hank Jr · Jul 2, 2004

The Fina crew is taking over!!!!!!!!!!!

APF Beast

Crashdoll · Jul 2, 2004

Hey gotfina crew, maybe you remember my old signature line that goes along nicely with this thread.

WTFWPCD
(what the fuck would Paul Childress do!!!)

Iron Warrior · Jul 2, 2004

Oh, hell yeah... I always wondered what that stood for... I knew it all but the p.c. part... glad to be back in touch with you guys

Glad to see that some things never change.....
Frank White is still hitting pr after pr. Great job Frank...
must be something in the water ....where you live

Frank White · Jul 2, 2004

Hey Iron Warrior!
Glad to see you found us "Fina Boys!" Of course I know who your boys are, It was to bad that Travis got hurt. That could have been his belt. After Chuck missed those benches he opened the door up for Kenny P. The difference is Kenny P can't pull with Travis and Chuck. Travis could have been wearing that belt! That's how powerliftng works.........you never know!

Frank