7/13 raw bench MM style

[Iron Warrior]

PLEASE CRITIQUE- ALL ADVICE IS WELCOME

bench press 3 x 3 reps 315,365,370 pr
3 board press 3 x 3 reps 365,385,405
2 board press 3 x 3 315,365,385
1 board press 3 x 3 315,335,365
declines 3 x 5 225,275,335 pr
d.b. press 3 x 8 105 all three sets

Triceps
close grip press with hands 6 inches apart
3 sets 3 reps 225,275, 315 missed

plate raises 45 lb plate 3 sets 12 reps