7/2 DE Squat

[Frank White]

1)Speed squat 365 w/ blue bands 6x2
2)CHG back raised 12" 3x10
3)Seated calf 100-3x20
4)Wide grip pulldown 315-4x10
5)DB curls 40-3x10
6)Hanging ABs 4x10


I hate speed squat days!

Frank