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- Joined
- Apr 16, 2004
- Messages
- 156
1)Speed bench w/monster minis 185-9x3
2)Incline 10/10's 70-4x20
3)CSR 225-4x10
4)Side laterals 25-3x20
5)Hammer curls 40-3x10
6)Standing ABs 100-4x20
2)Incline 10/10's 70-4x20
3)CSR 225-4x10
4)Side laterals 25-3x20
5)Hammer curls 40-3x10
6)Standing ABs 100-4x20
