7 things anybody can learn from a body builder

[Push50]

Mens Journal has an article that say there are 7 things anybody can learn from a body builder.

1. Train in phase
2. Apply constant tension to the weights
3. Cardio Year Round
4. Drop Sets are the key
5. Organize your diet
6. Protein Powder
7. Take progress photos

What do you guys think? How many of the do you follow?

Training in phases! I guess I do if you consider fat to fit.

I know myself, I do use tension in my reps but mostly when I work arms and back.

Very seldom do I do drop sets.

My diet is on point for my goals 90% if the time.

I used to use protein powders all the time. I have been moving away from the and trying to get my protein from my foods.

I always have before and after a. I can even show my pic when I first started around 12 years ago.

https://www.mensjournal.com/health-fitness/7-things-anybody-can-learn-from-a-bodybuilder/amp/

 

[buck]

I would say read, learn and apply. And consistent dedication will help you achieve your goals would be maybe the best thing that can be learned from a bodybuilder. I took those things and applied them to other areas of my life and did well following that strategy.

 

[Hyperemia]

I think the biggest take away from successful bodybuilders is consistency and tracking your nutrition / progress. Too many people throw in the towel too early or “guestimate” their nutrition / macros, and people always tend to overestimate their protein intake and calories.

 

[danieltx]

I think the biggest take away from successful bodybuilders is consistency and tracking your nutrition / progress. Too many people throw in the towel too early or “guestimate” their nutrition / macros, and people always tend to overestimate their protein intake and calories.

Consistency over years. You don't know what you're really capable of in bodybuilding until you nail things perfect every day for years.

 

[Alasdar]

I would say read, learn and apply. And consistent dedication will help you achieve your goals would be maybe the best thing that can be learned from a bodybuilder. I took those things and applied them to other areas of my life and did well following that strategy.

Agree