- Joined
- Jun 20, 2002
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- 3,445
This actually is a guidline that was designed by Chris Aceto. I've tried this method on two occasions with exceptional results.
Daily Carb/Protein Requirements:
Bodyweight: Carbs: Protein:
190 570 190
210 630 210
220 660 220
240 720 240
260 780 260
You bigger boy's can figure out the numbers yourselves
The basis of the diet is Carbs at 3 grams per pound of bodyweight
and Protein at 1 gram per pound of bodyweight.
I learned from this diet that keeping carbs high, and Protein moderate is MY personal key to gaining size. My energy levels stayed high, and I never felt bloated. I'd always thought in the past that when gaining Mass,strength, and size, that I needed more protein, when actaully I needed to up my carbs.
Daily Carb/Protein Requirements:
Bodyweight: Carbs: Protein:
190 570 190
210 630 210
220 660 220
240 720 240
260 780 260
You bigger boy's can figure out the numbers yourselves
The basis of the diet is Carbs at 3 grams per pound of bodyweight
and Protein at 1 gram per pound of bodyweight.
I learned from this diet that keeping carbs high, and Protein moderate is MY personal key to gaining size. My energy levels stayed high, and I never felt bloated. I'd always thought in the past that when gaining Mass,strength, and size, that I needed more protein, when actaully I needed to up my carbs.