Ive recently been looking at myself and thinking jesus iam supposed to be going on holiday this year!!!!! man i look like shit,i work offshore and have plenty ov time to go to the gym but would'nt no where to start iam a total beginner.would anyone b able to email a training schedule to me and what anabolic steroid i should consider using to start with.iam not in to bad ov shape jst the usual (skinny arms,poor calfs,beer gut and worst ov all the s
saggy man boobs)please someone reply??????????????
cheers!!!!!!!!!!! swally76