- Joined
- May 1, 2005
- Messages
- 138
For the past 6 weeks I have been doing my cardio post work out with nothing in my guts except a 42g ATW shake in water. My workouts have been kinda sluggish cause of the lack of carbs and havent progressed much lately. Might change it up a little bit, hows this look? A lot of things might do this some good.
If I woke up at 8am and didnt eat, drink anything(just water to take pills), hit an ECA or dose of Clen, and 50mg winny.
Was hammering cardio BY 8:30 am at the gym ( I can wake up and leave easy)
Got done with cardio and slammed a protein shake, piece of fruit, and a handful of dry cereal.
Went to the tanning bed for 30 or so mins. Recollected some energy chilling in the tanning bed which is 2 mins from my gym.
Went back to the gym and KILLED my lift session for 40mins and 40 mins only. Do you think this would be more effective than waking, hitting a shake, lifting, hitting cardio post work out, then going to the tanning bed, then home for Post workout meal and more rest?
I know there will be some opinions brought up about nutrition and what not, but what I do know is after my cardio sessions I usually feel fine.
Is 40 mins long enough to let the carbs, protein, glycogen, restore before slamming into the weights?
I might try this for a few weeks to see if I can make some more lean mass/fat loss progress. Advice needed.
Thanks SC
If I woke up at 8am and didnt eat, drink anything(just water to take pills), hit an ECA or dose of Clen, and 50mg winny.
Was hammering cardio BY 8:30 am at the gym ( I can wake up and leave easy)
Got done with cardio and slammed a protein shake, piece of fruit, and a handful of dry cereal.
Went to the tanning bed for 30 or so mins. Recollected some energy chilling in the tanning bed which is 2 mins from my gym.
Went back to the gym and KILLED my lift session for 40mins and 40 mins only. Do you think this would be more effective than waking, hitting a shake, lifting, hitting cardio post work out, then going to the tanning bed, then home for Post workout meal and more rest?
I know there will be some opinions brought up about nutrition and what not, but what I do know is after my cardio sessions I usually feel fine.
Is 40 mins long enough to let the carbs, protein, glycogen, restore before slamming into the weights?
I might try this for a few weeks to see if I can make some more lean mass/fat loss progress. Advice needed.
Thanks SC