ammonia

[bloded]

I do my cardio in the morning on a empty stomach after finishing this morning I got in the shower and had a smell of ammonia I ve never had this happen before and it took me a little while to figure it was ammonia I was smelling could someone let me know why this happened and what I can do to stop it. Thanks in advance.

 

[Big A]

Possibly because you are low on fulids so the toxins concentration is higher?

 

[w8's]

i agree with big A. when i dehydrate for a show. the day before. if i breathe real heavy. i can smell a hint of amonia.

 

[bloded]

Thanks Big A and w8's I was thinking about this last night and since Ive been dieting nothing has changed except the night befroe this happened I took a benadryl before bed due to a bug bite and I do remember waking up extremely cotton mouthed even though I drink about 10oz of water each time I get up to use the bathroom at night so maybe the benadryl dehydrated me is this possible. Anyways thanks again guys