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ammonia

bloded

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I do my cardio in the morning on a empty stomach after finishing this morning I got in the shower and had a smell of ammonia I ve never had this happen before and it took me a little while to figure it was ammonia I was smelling could someone let me know why this happened and what I can do to stop it. Thanks in advance.
 

Big A

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Possibly because you are low on fulids so the toxins concentration is higher?
 

w8's

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i agree with big A. when i dehydrate for a show. the day before. if i breathe real heavy. i can smell a hint of amonia.
 

bloded

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Thanks Big A and w8's I was thinking about this last night and since Ive been dieting nothing has changed except the night befroe this happened I took a benadryl before bed due to a bug bite and I do remember waking up extremely cotton mouthed even though I drink about 10oz of water each time I get up to use the bathroom at night so maybe the benadryl dehydrated me is this possible. Anyways thanks again guys
 

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