- Joined
- Sep 11, 2023
- Messages
- 43
Are you training to get sore?
Or training to get better?
They are not always synonymous
Or training to get better?
They are not always synonymous
This is my plan, big legs is priority they deserve some love after years of me obsessing over deltsI've always split legs into two days - one is quads, one is glutes and hams with 3 sets of leg extensions at the end. Always hit both once a week. Unless you're a genetic freak I don't believe you can completely train every part of the leg in one day.
If you really want to grow your legs you need to hit them as hard as fucking possible. They're the biggest muscle on the body - they need a brutal beating to grow. When my legs were doing their most growing it was hard for me to walk to the locker room when I was done.
Great point. I’m never “chasing” doms, as if I wanted I could go run a marathon and I’d be sore as hell. It’s just a byproduct of the training.I don't chase soreness myself, as for me it means more unfamiliarity than progress. I get sore weeding a garden, but I don't get DOMS in my delts no matter what I do.
If I try a new movement or machine, I'll get sore. If I push to a third rest-pause set I'll get sore. I don't know if there is a correlation between soreness and growth to be found, but the muscle groups I have that do not get as ore tend to be the better ones.
My delts, chest, and back are rarely sore, but yet my better parts. My arms often get sore and still suck. When I was after big legs, they got sore on the second day, but quickly passed.
You're already overcomplicating.This is my plan, big legs is priority they deserve some love after years of me obsessing over delts
You have huge legs so your a good person to ask. Knowing I overcomplicate things I'm going to try and keep it simple. I'm giving them 2 days a week. Would you blast quads one day, hams the other? Or just hit quads/hams on both days?
Also - you need to accept that you're never going to have great big legs / delts / anything and it's by your choice. You won't push drugs, you won't push food, and you're around 40 years old. Gains will be minimal if everything is perfect.This is my plan, big legs is priority they deserve some love after years of me obsessing over delts
You have huge legs so your a good person to ask. Knowing I overcomplicate things I'm going to try and keep it simple. I'm giving them 2 days a week. Would you blast quads one day, hams the other? Or just hit quads/hams on both days?
He’s been saying for awhile he didn’t care about size and was just focused on being as lean as possible so I’m not sure he even knows what he wantsAlso - you need to accept that you're never going to have great big legs / delts / anything and it's by your choice. You won't push drugs, you won't push food, and you're around 40 years old. Gains will be minimal if everything is perfect.
Quality Post. Was thinking about this today. I have issues but I am self aware that I have OCD about training...not so much because I want to be "optimal" ...but because I want to be more efficient with my time and have a life besides work, gym, cardio, eat, bed, repeat. Also aware my priority of being lean keeps me small and I'm fine with that...am in a surplus now to get some leg size scale moving up.I've always split legs into two days - one is quads, one is glutes and hams with 3 sets of leg extensions at the end. Always hit both once a week. Unless you're a genetic freak I don't believe you can completely train every part of the leg in one day.
If you really want to grow your legs you need to hit them as hard as fucking possible. They're the biggest muscle on the body - they need a brutal beating to grow. When my legs were doing their most growing it was hard for me to walk to the locker room when I was done.
Hate to break it to you, but bodybuilding at a high level is a full time endeavor. You have to love the lifestyle.Quality Post. Was thinking about this today. I have issues but I am self aware that I have OCD about training...not so much because I want to be "optimal" ...but because I want to be more efficient with my time and have a life besides work, gym, cardio, eat, bed, repeat. Also aware my priority of being lean keeps me small and I'm fine with that...am in a surplus now to get some leg size scale moving up.
Considering my OCD...I'm going to do as you do and split them...I've always done best with a bro split and just pick 1 part fuck it up. Tried ppl, ul, full body...hated them all...I'm just a bro split guy.
That's actually a powerful quote...I wrote it on a sticky and put in my bathroom mirror..no joke. Sometimes a simple quote is more powerful than we think lol, thank you sirfind a middle ground - train a group every 4-5 days with an average volume and the intensity should always be as high as possible
fuck... just go and kill yourself at the gym regenerate and do it again, the best ones don't think too much and don't complicate things they just work damn hard and thinkers never get anywhere
Came in to say exactly this. I’ve made a lot of progress in the last two years with pretty minimal DOM’s in hindsight lol. Only thing that I’ll get it bad is from switching exercises just like you said.I don't chase soreness myself, as for me it means more unfamiliarity than progress. I get sore weeding a garden, but I don't get DOMS in my delts no matter what I do.
If I try a new movement or machine, I'll get sore. If I push to a third rest-pause set I'll get sore. I don't know if there is a correlation between soreness and growth to be found, but the muscle groups I have that do not get as ore tend to be the better ones.
My delts, chest, and back are rarely sore, but yet my better parts. My arms often get sore and still suck. When I was after big legs, they got sore on the second day, but quickly passed.
It reminds me of prior posts asking about:fuck - one of them has compulsive-obsessive disorder about over-analyzing training the other one asks about the amount of water in the cream of rice so that it doesn't permanently enlarge his waist lol.... what a fucking world lol people nowadays don't seem to have real problems - as the old man says saying:
"hard times create strong people - strong people create good times - good times create weak people"
here we have perfect examples of this
This is super basic but I think a lot of us moved past it a long time ago and haven't thought much about DOMS and just tearing the muscle to bits so that it's sore af for days afterwards
But it's a good change up from other approaches to help stimulus
Not to be rude, but im already 100% positive you arent going to grow your legs much.This is my plan, big legs is priority they deserve some love after years of me obsessing over delts
You have huge legs so your a good person to ask. Knowing I overcomplicate things I'm going to try and keep it simple. I'm giving them 2 days a week. Would you blast quads one day, hams the other? Or just hit quads/hams on both days?
I remember Justin Compton saying the best prep he eve had was when he listened to his body the most. If he go to the gym and felt like he could do 30 sets he did 30 sets; if he felt like he could only do 10 sets he only did 10 sets.Workout some of the time with tons of volume and dropsets, etc. Workout other times with less volume, maybe grouped with other body parts. This allows super-compensation without the regression of going too low on frequency. Depending on your job, you may already end up training like this (working day workout vs day off workout).
We don't always have to think in absolutes.