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any waffle recipe

treny

New member
Registered
Joined
Apr 2, 2003
Messages
57
I've seen some out there like egg beaters and protein powder but it's a little flavorless lol anybody make any good ones low carb that is..
 

madmick

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Registered
Joined
Nov 25, 2004
Messages
453
waffles
Ingredients
3 egg whites
1/4 cup oat flour
2 scoop vanilla protein powder
1 tbsp applesauce
1 packet artifical sweetener (I prefer splenda)
Dash of cinnamon

Directions
Whisk all ingredients in a bowl. Spoon batter into a preheated waffle iron (Add
some nonstick cooking spray).Cook until golden brown and serve with sugar free
syrup or cut strawberries.
---------------------------------------------------------
Whole Wheat Protein Belgian Waffles

3C Whole Wheat Flour
2T Baking Powder
.5tsp Salt
1/4 C Flax Seed Meal (ground flax)
2 Scoops Protein Powder (chocolate is yummy, but vanilla is good as well.)
4 Egg whites
3C Skim Milk
1C Unsweetened Apple Sauce

Directions

In a large bowl, mix all the dry ingredients, set aside.
In a medium bowl, mix the wet ingredients.
Combine wet ingredients with dry ingredients and mix by hand only until mixed. Do not over mix.
Cook in Professional Type Belgian waffle maker.

Number of Servings: 8
 

treny

New member
Registered
Joined
Apr 2, 2003
Messages
57
waffles
Ingredients
3 egg whites
1/4 cup oat flour
2 scoop vanilla protein powder
1 tbsp applesauce
1 packet artifical sweetener (I prefer splenda)
Dash of cinnamon

Directions
Whisk all ingredients in a bowl. Spoon batter into a preheated waffle iron (Add
some nonstick cooking spray).Cook until golden brown and serve with sugar free
syrup or cut strawberries.
---------------------------------------------------------
Whole Wheat Protein Belgian Waffles

3C Whole Wheat Flour
2T Baking Powder
.5tsp Salt
1/4 C Flax Seed Meal (ground flax)
2 Scoops Protein Powder (chocolate is yummy, but vanilla is good as well.)
4 Egg whites
3C Skim Milk
1C Unsweetened Apple Sauce

Directions

In a large bowl, mix all the dry ingredients, set aside.
In a medium bowl, mix the wet ingredients.
Combine wet ingredients with dry ingredients and mix by hand only until mixed. Do not over mix.
Cook in Professional Type Belgian waffle maker.

Number of Servings: 8
Thanks I'll try this also..
 

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