- Joined
- May 19, 2014
- Messages
- 1,629
Was wondering if anybody hits delts before chest.
My shoulders are extremely strong and dominant, and my chest is my #1 lagging bodypart.
I was thinking maybe if I train my delts first, and then primarily focus on flyes and chest isolation, I might figure out a way to help my chest do most of the work.
Obviously I would have to "figure it out myself" and see if it works...
Just seeing if anybody else does this because I know IFBB bodybuilders that do.
lmk
My shoulders are extremely strong and dominant, and my chest is my #1 lagging bodypart.
I was thinking maybe if I train my delts first, and then primarily focus on flyes and chest isolation, I might figure out a way to help my chest do most of the work.
Obviously I would have to "figure it out myself" and see if it works...
Just seeing if anybody else does this because I know IFBB bodybuilders that do.
lmk