- Joined
- Sep 5, 2006
- Messages
- 1,196
off the top of my head at a bodyweight of 243 i am taking in approx. 150g of protein from food and approx 45g from lba's per day. so i am well below 1g per lb of bodyweight.
one interesting thing i have noticed recently though. i have added back in red meat in the form of lean sirloin 3-4 times per week for my last meal of the day and i am noticeably fuller.
i havent had red meat in about a year and 1/2, looks like for me i need to keep a certain amount in for optimal progress.
How many grams of carbs and fat do you take in for offseason?