Hi have used DNAFIT here in the UK and they do something similar
My results were interesting - points of note I got back
My muscle fibre make up was 55/45 Power to Endurance training
I should avoid burnt meats
I may be suspeptible to arthiritis
few other things of note
It also went in to whethere I am a carb burner - my body type suggest I shoyld have High Protein Med Fat
There was a few other things - but overall the only thing I was surprised about was the 55/45 split. I have since changed my trainin where I focus on my first compund training for the 5 rep range for 3 reps and then I move to a 6x6 or 8x8 rep scheme / setps where I select a weight where I have to reach 6x6 or 8x8 with no more than 20 deep breaths between each set...
I have never done more endurance / volume work before ever - as I felt in the HIT / DC line of traininng but since changing I have noticed a far fuller muscle and have added a relative fair amount of size.
I just had to challenge my thought that HIT wasnt the only way and my body was a little more complex then I thought.
I have emailed the company referenced and asked if its similar to the DNAFIT test - but if its not I may take this one as well.
To me genetic testing is key for individual training - as it tells us so much more
My results were interesting - points of note I got back
My muscle fibre make up was 55/45 Power to Endurance training
I should avoid burnt meats
I may be suspeptible to arthiritis
few other things of note
It also went in to whethere I am a carb burner - my body type suggest I shoyld have High Protein Med Fat
There was a few other things - but overall the only thing I was surprised about was the 55/45 split. I have since changed my trainin where I focus on my first compund training for the 5 rep range for 3 reps and then I move to a 6x6 or 8x8 rep scheme / setps where I select a weight where I have to reach 6x6 or 8x8 with no more than 20 deep breaths between each set...
I have never done more endurance / volume work before ever - as I felt in the HIT / DC line of traininng but since changing I have noticed a far fuller muscle and have added a relative fair amount of size.
I just had to challenge my thought that HIT wasnt the only way and my body was a little more complex then I thought.
I have emailed the company referenced and asked if its similar to the DNAFIT test - but if its not I may take this one as well.
To me genetic testing is key for individual training - as it tells us so much more