Nemo .............I had a herninated L -4 , L-5 along time ago .............I had what was called a Lamenectimy [ sp ? ] done and it helped quite abit ............but I had some serious scar tissue as a result and never got my full back strength back .......[ I had pulled a 765 on the deadlift for for what would have been three with straps except that my strap broke and the weight came crashing down so fast and hard it threw me over the bar and into a full length mirror that I broke and got I thrown out of the gym for ...lol ..........jason muller of AE fame there was witness to this lift and several other pretty decent lifts I did before my arrest and end to my bodybuilding pursuits ] Anyway , this summer I got into very good shape [ near contest shape , something I had not been in quite some time ........I was leaner than almost even super I have seen awhile at 242 and honestly clean .......Anyway , I got burned out and had some family stuff going and stayed out of the gym for a couple of months and quit eatting good and ballooned up to 270 or so ......smooth but not fat[genectically like Big A or a thicker Bob Paris ] ....I decided it was time to get back into the gym as I was about to make my big financial move and retire fairly soon after so I better get into a good condition , quit trying to be a bodybuilder anymore , and try to stay a very lean 245 - 250[maybe smaller ] for the rest of my life [ focusing on health and longevity ], and then everything fell apart as you know . Anyway , I tried to stay in the gym even during this hard time because honestly it was all I had left ..........Long story short ......I had some scar tissue shift from my past surgery shift into some nerves and cause me almost constant pain [ even while flat on my back ] My life was in shambles, so I chose not to take any pain meds and tried to bare wiith it .........Finally my doc said enough was enough and said he knew a guy that would go in and clean up the scar tissue with a lazar and try to releive some of my pain ..........he said there was some risk, but I said go for it ............so far I am miserable and attending 2 hrs of physical therapy a day ......Yes , I am in pain and yes in the hospital they pactically had me in a drug induced coma ...........but I refuse to take pain meds now ........I have never liked alcohol or rec drugs .......I see them as a weakness ........besides all this pain keeps me from dwelling on the fact that I just lost 3.5 million , everything I had worked for[ my dream retirement ] , and just how big of hole that I am in at the moment .......very sad but true ............My doctor said he has never seen anyone with my pain threshold and sayes that I am just plain stupid [ I lean more to the later ] ...........I hurt, but I have things to do and responsibilities to owe up to . I make no excuses or want no pitty for where my life is at the moment ............The injuries are my own fault ........I am only med. framed , love to push heavy iron, and to train to failure [ totally not nessary for solid gains ....besides lets be honest ....I am not going to get bigger unless I jump back on gear which isnt going to happen .....I can train as hard as I want and it just isnt going to matter ......I am just stupid and very agressive in the gym as well as out ....this is my fault , so are my other injuries over the last year or so , and so are the risks I took finacially ]
Nemo ........I hope things are well for you and your family ........have a great holidays .......thank you for your advice and concern ........you and I are on the same page my friend ........" Pain is just weakness leaving the body "
Steak .............You are such a kind loving person . I feel blessed to have crossed your path ......when I am alittle more together I will have you come down and visit [ I PROMISE YOU WILL HAVE FUN ]..........It would be an honor to share some time with someone of your quality and character .......thanks for looking out and just know that it always, always works both ways with me my friend ......Thanks for your friendship .......you are good people !!!!