anyone know

rotty · Nov 18, 2007

website that you can input any amount of grams or ounces and it will gives you grams pro, carb, fat and total cals. I'm looking for a site that you can input whatever amount you want and it will calculate it not one that gives generic 1 cup = x calories

EastBeast · Nov 18, 2007

rotty said:
website that you can input any amount of grams or ounces and it will gives you grams pro, carb, fat and total cals. I'm looking for a site that you can input whatever amount you want and it will calculate it not one that gives generic 1 cup = x calories

Great site: http://www.nutritiondata.com/ You can keep your own pantry, print nutrition labels, input your own items (e.g., if you have a whey protein shake mix that's not on there, input nutrition info from the container, etc)

I've been using this site for several years, and it's free.

elvisman99 · Nov 18, 2007

EastBeast said:
Great site: http://www.nutritiondata.com/ You can keep your own pantry, print nutrition labels, input your own items (e.g., if you have a whey protein shake mix that's not on there, input nutrition info from the container, etc)

I've been using this site for several years, and it's free.

Bro thats a great site,, thanks for sharing...