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arm that looks bad in front

HONGOGRIMES

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I do this post for people who have a narrow arm, I mean with this that it looks narrow in front and lacks width. What do you recommend to improve this friends?
 

Reload

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Pic?
 
Last edited:

HONGOGRIMES

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Hey bro, whatsup, I did not talk about me (although I look small because I'm skinny lol), only I see that many are conditioned by the structure and sideways have a good arm but when they are facing forward it seems that they have a skinny arm
 

juggy38

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Train the brachialis hard.

Cross body hammers, hammers, reverse grip curls. The muscle lies in between the bicep and tricep.

Also focus on the lateral head of tricep. Rack press, CGBP, bench dips, JM presses.

I added significant “thickness or width” by doing all my back exercises supinated grip and then all my curls hammer or reverse grip.

Also my forearms got much better doing this. Try it for 4 weeks.
 

Fa Seeshus

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Reverse grip preacher curls on a hammer style plateloader machine work the brach well too.
 

buck

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The guys that do heavy compound movements have always seemed to me to have the thickest arms.
 

Delt123

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Preacher curls/ concentration curl or variations seems to do good for me.

For tricep bench dips, close grip bench press and seated overhead cable extention are fucking great.

But this is all anecdotally
 

marssel

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Yes Sr allot of heavy hammer curls and reverse curls
 

rmtt

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My problem was never a brachialis issue as I worked out with a guy who was a world champion arm wrestler.

We got plenty of forearm and indirect bicep work.

My issue was just plain lack of thickness. Only when I started doing heavy curl work that targeted the inner biceps did my arms seem to start to develop that fullness and "meaty" look.

Biggest thing that helped me was progressive weighted chin-ups with palms facing me at a normal width. I still start biceps off with these.

Mine have greatly improved, but I've also come to the conclusion that my shoulders got the better genetics of the two muscle groups....and they always make my arms look small when viewing them from the front!

Sent from my LG-H871 using Tapatalk
 

SugarFree

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Cross body hammers, hammers, reverse grip curls. The muscle lies in between the bicep and tricep.

Ive had very good results with the hammer and reverse curls. I never tried the cross body hammers; will have to add that into my routine. Thanks for the idea.
 

maldorf

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The guys that do heavy compound movements have always seemed to me to have the thickest arms.

That I think is what built mine the most. Real heavy bent over rows and weighted pull ups built mine up. I never did a single hammer curl or any exercise that concentrates on the brachialis. I don't think you really have to when you train heavy like this.
 

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