ATTN: LATS - dip 'machine' pic

[sup]

Sorry its taken so long.. honestly I completely forgot about getting a pic.

 

[Hiramabiff]

Real dips..Vince Gironda style!

 

[irish_sd]

I gotta start doing dips again!

 

[JETHRO TULL]

NOW THAT'S A REAL DIP STATION!

I HATE THE SHITTY ONES THEY HAVE IN GYMS LATELY- FAR TOO NARROW.

THAT ONE IS PERFECT!

 

[sup]

yah

its really useful since it accomodates just about any size person. plus you can flip around and change the angle on your wrists depending on what suits you best.

I like to face the wide part of the V and drag a toe up and down the 'point''s vertical support to control my body lean.

works great and pretty cheap to make (it was welded by one of my friends and donated to the gym)

 

[Potimus]

its really useful since it accomodates just about any size person. plus you can flip around and change the angle on your wrists depending on what suits you best.

I like to face the wide part of the V and drag a toe up and down the 'point''s vertical support to control my body lean.

works great and pretty cheap to make (it was welded by one of my friends and donated to the gym)

I was just about to say that just about anyone could make one of those, even with minor welding skills.

 

[ironone1]

I use the assisted dip machine with the counterweights on it. Great for pullups too. By the end of benches and flyes I'm too spent to do them without some help.

 

[sup]

I just do forced negs with plates..

'jump' up then slowly let myself down..

 

[norm1220]

I've done my fair share of weighted dips on that dip bar.... I really like coming straight off crosscables and into the weighted dips as a superset.

Lots of good equipment in that gym, I just wish Debbie would have someone vacuum the floor at least twice a year!

 

[sup]

Lots of good equipment in that gym, I just wish Debbie would have someone vacuum the floor at least twice a year!

QFT!!!!