Back thickness
I gained major thickness in my back by adding wide grip chins (pull-ups) to my back routine. After getting good form I started doing them weighted and it really helped me out a lot. It's all trial and error though.
the Vampyre
I gained major thickness in my back by adding wide grip chins (pull-ups) to my back routine. After getting good form I started doing them weighted and it really helped me out a lot. It's all trial and error though.
the Vampyre