Bench- asst day

[Iceman1800]

sp b w/dbl mini's 135x3/3/3 155x3/3/3 175x3/3/3
2bd w/dbl mini's 225x3 275x1 focus on speed and elbow tuck
front raise 3x10
side laterals 3x10
rear laterals 3x10
skulls 3x10
rope pushdowns 3x10
standing abs 3x20
band obliques 3x10

 

[Paul Bunyan]

Go easy on the bands little fella. I didn't use them at all to hit the 605. Just 225 straight weight for speed work.