.gif "IP Gear")
- Joined
- Nov 29, 2003
- Messages
- 1,047
illegal wides- 135x10 185x10 225x10 275x7
shoulder horn 3x10
side laterals 3x10
rear laterals 3x10
skulls 3x10
rope extensions 3x10
wrist curls 3x15
forearm curls 3x10
abs
this is a recovery day as it is the week off from militia training, no shirt work this Friday.
shoulder horn 3x10
side laterals 3x10
rear laterals 3x10
skulls 3x10
rope extensions 3x10
wrist curls 3x15
forearm curls 3x10
abs
this is a recovery day as it is the week off from militia training, no shirt work this Friday.
