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- Joined
- Nov 29, 2003
- Messages
- 1,047
This is off week for Militia training
sp b w/dbl mini's- 135x3/3/3 185x3/3/3
5bd w/dbl mini's 225x3 275x3 315x3/3/3 focus on tucking and bringing the bar as low as possible
laterals s/f/r 3 sets of 10
skulls w/dbl minis barx10 65x10/10/10. these were different w/dbl mini's. I like 'em.
sp b w/dbl mini's- 135x3/3/3 185x3/3/3
5bd w/dbl mini's 225x3 275x3 315x3/3/3 focus on tucking and bringing the bar as low as possible
laterals s/f/r 3 sets of 10
skulls w/dbl minis barx10 65x10/10/10. these were different w/dbl mini's. I like 'em.
