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Bench day

I

Iceman1800

Active member
Registered
Joined
Nov 29, 2003
Messages
1,047
close grip 225x3 275x3 315x3
5bd- 315x3 405x3 455x3 495-miss
4bd 315x3 365x3 415x3
shirt 315x3 365x3 405x2
lockouts 405x3 495x3 585x3 615-miss
lat pulldowns 5x12
shrugs 3x10
side laterals 3x12
abs
 
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