Bench day

[Iceman1800]

all benching done w/ doubled mini bands

b- 135x3 185x3 225x3 275x3 295x2

2bd 225x3 245x3 265x3

4bd 275x3 315x3 335x1

ez curl bar overhd tri press 50x10 100x7/7/7

skulls w/dbl minis barx10 65x10 85x7

upright rows w/dbl minis barx10/10/10

leg raises 3x10

1st workout since being back from Hawaii. Gearing up for the Wolverine Open in October.

 

[redneck 6]

Glad to see you back. Did you have fun?

 

[Iceman1800]

It was amazing. We went to Kua'ua, the Garden Island. Incredible views, great food and the wife was very apreciative