Bench day

[Iceman1800]

reverse green- 315x3 365x3 415x1 back spasms coming back

add shirt 405x3 455x1 495x1 major spasms, had to stop here

lockouts ~3" 405x3 455x3 495x1 525x1

db rollbacks(on floor) pause each rep on floor 50x10 60x7/7

abs

forearms

 

[xcelbeyond]

Where is the pain in your back?

What are you doing for it?

 

[Iceman1800]

Its right around the belt line. Usually occurs during an all out max bench. I can't move for a few minutes after it hits. I really don't know what I can do about it.

 

[xcelbeyond]

I presume you have a pronounced arch in your back when you're benching?

I'll ask my chiro when I see him next and see what he says.

 

[squatter]

describe to me a DB roll back please!

squatter

 

[Iceman1800]

db rollbacks. Start laying on the floor. Db's extended straight up towards the sky. Lower them down like you are doing skulls, until they hit the floor. This just be just above the shoulders. Pause at the bottom and extend them back up. A real treat if you keep tight form.