Best supps for overall health

[RONJON]

What are the best supplements for overall health and longevity..especially as we age?

RONJON

 

[Muay Thai]

MULTIVITAMIN!

 

[Mr_Magoo]

fish oil
olive oil (not really a supp)
CoQ10
resveratrol
green tea
an anti-inflammatory diet (again not really a supp)
Humanofort
I would like to put down LBA's but from a health/longevity stand point it is not as important as stuff that reduces inflamation, controlls blood sugar and repairs the adrenal glands

one should also ask what are the least important things from a supp perspective for health/longevity such as NO2 products which some might like but aint gonna do much for ur health

 

[Muay Thai]

fish oil
olive oil (not really a supp)
CoQ10
resveratrol
green tea
an anti-inflammatory diet (again not really a supp)
Humanofort
I would like to put down LBA's but from a health/longevity stand point it is not as important as stuff that reduces inflamation, controlls blood sugar and repairs the adrenal glands

one should also ask what are the least important things from a supp perspective for health/longevity such as NO2 products which some might like but aint gonna do much for ur health

what kind of success have you had with this product?

 

[RONJON]

Hey guys how about a few key reasons WHY you guys feel these particular supps are so important for those of us not familiar with all of them

 

[machola]

i'll say fish oil. heart disease is #1 killer in US and fish oil's benefits to heart health are proven so i will say it is the #1 sup.

 

[RONJON]

i'll say fish oil. heart disease is #1 killer in US and fish oil's benefits to heart health are proven so i will say it is the #1 sup.

awesome info bro..thanks

 

[ShortStop]

vitamin c is so strong at one point they wanted to make it a drug. i take at least 3 to 5 grams a day with fish and flax oil, CoQ-10, DHEA, a multivitamin and mineral supplement. plus something for the liver milk thistle liv 52 or synthergine i run all 3 the body likes variety and last but not least some kind of whey protein

 

[RONJON]

^good info bro

 

[OuchThatHurts]

My list of must-haves:

bromelain
fish oil (enteric coated caps)
vit e, c, b complex, zinc, folic acid
b12 injectable
red rice yeast
acidophilus

also:

saw palmetto
metformin

 

[lilarnold]

i use a liver cleans and prostate formula along with my oil blend and multi-vitamin.......i've been looking into some heart formulas lately

any suggestions?

 

[RONJON]

My list of must-haves:

bromelain
fish oil (enteric coated caps)
vit e, c, b complex, zinc, folic acid
b12 injectable
red rice yeast
acidophilus

also:

saw palmetto
metformin

Im familiar with these:
fish oil vit e, c, b complex, zinc, and B12

Why the other ones if you dont mind sharing bro? Im new to some of them

 

[OuchThatHurts]

Im familiar with these:
fish oil vit e, c, b complex, zinc, and B12

Why the other ones if you dont mind sharing bro? Im new to some of them

Bromelain is a proven natural and safe anti-inflammatory and also because it helps with protein digestion. Very well documented. One of the best things I was ever introduced to.

Red rice yeast contains elements for lower overall cholesterol and improve your lipid profile. Well documented.

Acidophilus just improves my intestinal health. I am much less bloated and have sustained appetite. Also well documented.

Saw palmetto is a good one for men in general. Prostate health and even hairloss. I don't know how much is medically or scientifically documented.

Metformin is a drug and I don't want to promote it but for me, my choice is to use it to increase insulin sensitivity and prevent possible future bouts with Type II diabetes. There is also plenty of info online for it as well.

 

[KillerStack]

Everyone might not know that Fish Oil is a prescription drug in the US now. An esterified form of EPA/DHA I think. IIRC Coleman was taking it in one of his videos.

 

[MR. BMJ]

For me:

Fish Oil (Costco)
Vit D3
Multi vit/mineral (I use Costco's Kirkland brand)
Vit c (Costco)
Vit E (Costco or Wal-Mart)
r-ALA (I use Glucorell)
Bromelain (Vitamin World)
Saw Palmetto (Wal-Mart)
Folic Acid (Wal-Mart)
Red Yeast Rice (Forgot company)
Zinc
I use a topical ATD for estrogen when I am not taking Aromasin.


When I have on hand:

Acidophilus (Vitamin World)
NAC
A liver protector that my friend sells
Injectible B12/complex from Mexico

*Still have never tried CoQ10 ......last I looked, it was really expensive

I probably missed a few....

BMJ

 

[RONJON]

Bromelain is a proven natural and safe anti-inflammatory and also because it helps with protein digestion. Very well documented. One of the best things I was ever introduced to.

Red rice yeast contains elements for lower overall cholesterol and improve your lipid profile. Well documented.

Acidophilus just improves my intestinal health. I am much less bloated and have sustained appetite. Also well documented.

Saw palmetto is a good one for men in general. Prostate health and even hairloss. I don't know how much is medically or scientifically documented.

Metformin is a drug and I don't want to promote it but for me, my choice is to use it to increase insulin sensitivity and prevent possible future bouts with Type II diabetes. There is also plenty of info online for it as well.

Ah ha..thanks bro those sound like REALLY important supps...this is the kind of info im lookin for

 

[boops]

supps i use religiously for overall health

mutlivit 1 morning 1 before bed - one source or whatever i buy at the time
vit d3 softgels 2500iu twice per day - jarrow
vit e 1000iu twice per day - spring valley (walmart)
vit c 500mgs 2 tabs after every meal - spring valley (walmart)
coq10 100mgs twice per day - spring valley (walmart)
fish oil 1000mgs 2 softgels after every meal - spring valley (walmart)
R-ala 1 cap 3 times a day (due to the amount of carbs and type im taking in)
sesapure 1 cap 3 times a day
green tea caps 500mg 1 cap 4 times a day
red yeast rice 600mgs 2 caps at bed time
1 serving konsyl (fiber) twice a day

forgot to add
evening primrose oil 1000mg softgels twice daily

 

[extremephysique]

for me: -

Vitamin C
Multi Vitamin
Niacin
Glucosomine
Zinc

Fish Oils
CLA
Omega 3-6-9 combo caps
udos oil or other omega 3-6-9 blend

Liver 52
Digestive enzymes

 

[mr. boom]

Fish oil
Vit C
Grape seed extract ( 20 times more potent than vit c)
Multi vitamin
Garlic
Lycopen
Co-q10


I thought I was the only bb to get all my supps from wal-mart lol.

 

[boops]

^^
lol and i thought i was the only one getting most from walmart....

the bitch of it is when they all run out at the same time, which doesnt happen too often......

still ya cant put a price on your health and my last run of blood work (2 weeks ago) says everything is perfect!