Beyond Failure training (BFT) - Trevor Smith

[Moen]

Anyone ever tried this ?
What were your results ?

Link : here

Thanks guys

 

[PHIL HERNON]

They should call it

BRT. Beyond recovery training. Anyone exhausting themnselves on leg extensions needs to reevaluate their routine.

 

[TooPowerful4u]

BRT. Beyond recovery training. Anyone exhausting themnselves on leg extensions needs to reevaluate their routine.

hahahahhahahahaa LMFAO owned!

 

[Moen]

BRT. Beyond recovery training. Anyone exhausting themnselves on leg extensions needs to reevaluate their routine.

Nice1

 

[astrolifter]

Could you imagine someone 'natural' training this way for weeks on end? he would end up in the hospital due to sheer exhaustion!

 

[PHIL HERNON]

Natural?

Was this about natural training? I stopped reading after the leg extension part.

 

[lucian]

BFT????

bro this training is so taxing youd have to train like once every 14 days to recover. even w a boatload of gear if you didnt fry your nervous system you no doubt get hurt at some point. possibly trevor had a out of this world recovery abiliyt which ive never met or talked to any one who did more that a half a workout of bft! hard core...yes friggen nuts??/......HELL YEAH!!!! has anyone here been able to do this program and stick to it long enuff to get gains? any horror stories? i always thought trevor was a smart, cutting edge gut, but im not to sure about this type of training. actually i havent even heard the letters BFT in a long ass time. if you r natural dont even attempt to try this or even a tonned down version of it. youll only be moving backwards.

 

[Moen]

I forgot to say I'll be shooting 12 amps sustanon/day up mine too


Not really ... but thanks for the replies so far

 

[alpha-longhorn]

this type of workout would kill the Energizer Bunny

 

[wedge]

100 reps

In the early ninty's there was a guy named Jeff Feliciano ( Weider/ FLEX )
6-8 weeks of 100 rep or failure, 4 sets a day, 30 minutes of workout. This will not be good for anyone O'naturAL. Personally, I hated this but my fast twitch fiber difinately tripled over a years time. Toughest workouts I ever had but would'nt recommend. Long time to recover.

wedge