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BIG A: Question about one of your articles

biohazard1971

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Big A, I had a few questions regarding an article you wrote a while back regarding a 3-day training program, and rather than PM'ing you, I thought others may benefit from the answers (Mon-chest, shoulders, tris; Wed-quads, hams, glutes; Fri-abs, back, biceps)
Right now, at 5'10", 250 pounds, and I fluctuate between 10-15%bf. However, it doesn't seem to matter what I do, but I can't get over the 250 pound hump. That said, I've also never tried anything like what you wrote in your article. I've usually always gone with a 5-day on, 2-day off (weekends) routine. My questions are:
Was this article geared towards beginners, or do you think it would work for someone like me who has been around since the early days of bolex, the gade and the UG, has used gear of all kinds and have been working out for several years?
On chest day, you have incline chest press, and flat flyes, and I was wondering why incline rather than flat bench, and maybe incline flyes?
Is it ok to do 30-minute or so cardio on the two off days during the week.
Lastly, for back day, would it be ok to alternate weighted pull-ups with the pull-downs in your plan?
My ultimate goal is competition, and right now, I'm the second biggest guy in my gym, and from what I've seen, it looks to me like he is following something much closer to what you wrote than to what I do....I don't like scond place
Well, like I said, I've never tried anything close to what you wrote, if this article was intended for all and not just beginners, beginning this Monday, I'm going to follow your plan to a T, and I'll report in and let you know how its going. Thanks for the great article, and thanks always for your time and for all of your contributions to the best board on the net.
 
Last edited:
Its not the same thing as DOGGCRAPP training, but the everyother day, low volume, high intensity is very similar and MANY advanced bb'ers do that....
 
Big A, I had a few questions regarding an article you wrote a while back regarding a 3-day training program, and rather than PM'ing you, I thought others may benefit from the answers (Mon-chest, shoulders, tris; Wed-quads, hams, glutes; Fri-abs, back, biceps)
Right now, at 5'10", 250 pounds, and I fluctuate between 10-15%bf. However, it doesn't seem to matter what I do, but I can't get over the 250 pound hump. That said, I've also never tried anything like what you wrote in your article. I've usually always gone with a 5-day on, 2-day off (weekends) routine. My questions are:
Was this article geared towards beginners, or do you think it would work for someone like me who has been around since the early days of bolex, the gade and the UG, has used gear of all kinds and have been working out for several years?
On chest day, you have incline chest press, and flat flyes, and I was wondering why incline rather than flat bench, and maybe incline flyes?
Is it ok to do 30-minute or so cardio on the two off days during the week.
Lastly, for back day, would it be ok to alternate weighted pull-ups with the pull-downs in your plan?
My ultimate goal is competition, and right now, I'm the second biggest guy in my gym, and from what I've seen, it looks to me like he is following something much closer to what you wrote than to what I do....I don't like scond place
Well, like I said, I've never tried anything close to what you wrote, if this article was intended for all and not just beginners, beginning this Monday, I'm going to follow your plan to a T, and I'll report in and let you know how its going. Thanks for the great article, and thanks always for your time and for all of your contributions to the best board on the net.

I used that same program all the way into the pros. The article describes the PRINCIPLES of growth. The training program is what I suggest.
 
Thanks!

Thanks for the info BigA, I've started this week beginning yesterday, upped my calories to about 7,500/day with 425g protein/day, 920 carbs/day, the rest in mostly unsaturated fat....like I said, I've never tried anything like this before, I can't wait to see how it turns out.....thanks again!
 
Thanks for the info BigA, I've started this week beginning yesterday, upped my calories to about 7,500/day with 425g protein/day, 920 carbs/day, the rest in mostly unsaturated fat....like I said, I've never tried anything like this before, I can't wait to see how it turns out.....thanks again!

im actually thinking of tryin it also ive been doing a 5 day program for a while so i think a change would be good
 
Thanks for the info BigA, I've started this week beginning yesterday, upped my calories to about 7,500/day with 425g protein/day, 920 carbs/day, the rest in mostly unsaturated fat....like I said, I've never tried anything like this before, I can't wait to see how it turns out.....thanks again!

Uhm, how heavy are you? 7,500 cals and 900g of carbs daily??
 

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