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BigChef's Nut Milk Recipes! with SynthePURE!!!

BigChef

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Nut milk made with almonds is a great non-dairy, non-soy alternative and it's super healthy! Almonds are a good source of vitamin E and are about 20 percent protein, so they are also very filling..

Ingredients:
1 1/2 cup almonds, soaked for 8 hours or over night
3 1/2 - 4 cups purified water

2-3 Tbsp raw honey
Pinch of Himalayan Sea Salt
1 tsp natural vanilla extract (optional)
1 tab SynthePURE Protein Powder (optional)


Directions:
Place almonds, honey, vanilla and water in a blender and blend on high speed.
Strain mixture through a nut milk bag, cheese cloth or fine sieve into a bowl.
Preparing the seeds or nuts for best nutritional value before blending:

Soaking nuts makes them easier to blend and also releases enzyme inhibitors and will make it more digestible. Most other nuts generally require 8 to 12 hours of soaking for optimal digestion. Almond is commonly used for making nut milk as it tastes great and is alkalizing. Nut milks usually keep in the refrigerator for 2 to 4 days. If you freeze them they can keep longer. Yummy additions include raw cacao, cinnamon or brown rice and protein powder.
 

BigChef

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Brazil Nut Milk
Brazil nuts are a great source of selenium. They have about 2500 times the amount of selenium than any other nut. Brazil Nut Milk Selenium is a powerful antioxidant that helps protect against disease. Selenium also slows down the aging process and boosts the immune system!

Ingredients:
1 cup raw Brazil nuts, soaked for 4 hours or more, ideally over night
4 cups purified water
1/4 cup raw honey
2 Tbsp coconut butter
1 Tbsp vanilla extract OR 2 vanilla pods
2 packets of stevia (optional)
1/8 tsp sea salt
1 tab SynthePURE (optional)

Directions:

Place nuts and water in a blender and blend on high speed.
Strain mixture into a bowl.
Rinse blender and add back in the strained liquid.
Add remaining ingredients. Blend.
 

BigChef

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Pecan Milk

Pecans are a good source of fiber and contain iron, calcium, vitamins A, B, and C, potassium, and phosphorous.

Ingredients:

1 cup raw pecans, soaked for 4 hours or more, ideally over night
4 cups purified water
1/2 cup raw honey or to taste
2 Tbsp coconut butter (optional)
2 tsp vanilla extract OR 1 vanilla pod
1/8 tsp sea salt
1 tsp cinnamon (optional)
1 tab SynthePURE (optional)

Directions:

Place pecans and water in a blender and blend on high speed.
Add remaining ingredients and blend.
 

BigChef

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Macadamia Milk

Macadamia nuts are high in fiber, taste great, and have no cholesteral. They also have a very high proportion of monounsaturated fats (which are the good fats!).

Ingredients:

1 cup raw macadamia nuts, soaked for 1 hour or more, ideally over night
3 cups purified water
1/8 cup raw honey
2 Tbsp coconut butter
2 tsp vanilla extract OR 1 vanilla pod
1/8 tsp sea salt
1 tab SynthePURE (optional)


Directions:

Place nuts and water in a blender and blend on high speed.
Add remaining ingredients and blend.
 

phani

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Bring it on Chef.
you come up with some amazing recipes
will give it a try soon enough
 

BigChef

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Incognito1

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These sound awesome. I'm going to give the almond one a shot next weekend.

Thanks BC
 

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