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Blazed_Noob Aurum RX Tren A100 log.

VikingLab

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Blazed_Noob will log for us Tren A100.

Post some gear pics for us please.

Thanks!
 

Blazed_Noob

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Stats= 6'3 228lbs as of this afternoon.

Experiment compounds - 500mg test E Once a week
- 100mg tren A EOD
- started Aromasin 5mg EOD
_ALL VIKING PRODUCTS_ (AURUM RX)

Received my package the other day.
Started today at 100mg EOD with a pin in my left delt this AM.
Little soreness as It has been years since ive pinned in anything other then my glutes. As of tonight it feels as if it never happened.

Today was chest day.
incline bench - warm up 135lbsx25 , work sets - 225lbsx10x8x8
(My chest is my weak part so I try to focus on slow controlled reps without locking elbows and keeping constant tension on pecs)

flat bench- 225lbsx12x19x8

Incline Flyes - 20lbsx10 30lbsx10 40lbsx10

Body Weight dips - 25x18x10

That was it for chest, moved on to Light Tri-cep work , slow and controlled

Rope Pulldowns- 40lbsx10 60lbsx8 80lbsx8 120lbsx6 ,,,,then drop set back up to failure.

I have shortened my workouts to around 45 minutes and 3 sets per workout.
I'm trying lower volume with more controlled movements the last 3 weeks to focus on contractions and mind muscle connection.

I usually just go nuts and do 5-6 sets of each exercise and do atleast 6 different exercises until I started noticing signs of over training. I was doing 3 days on PUSH, PUll , LEGS - one day off , repeat. I am now doing one on , one off , repeat , trying to have 5 days in between each muscle group.

Starting to notice more fullness and size in my chest with the spread out method.

I will try to get a proper picture up by Friday, the people I ask at my gym act as if they are to good to talk to other people so I don't even bother asking someone in the locker room. Not very many serious lifters that goto my gym
so I tend to just do what I need to and get out.

My diet is pretty boring ( I do this for about a week before I change it up to keep it interesting to me)

530 am- 6 egg whites 1 whole egg - 1/2oz granola - banana

7-8am - 50g Protein shake , 1/2oz Almonds

10am - 6oz chicken breast w/ low sodium seasoning , pear

1230pm - 50g protein shake, 1/2oz almonds or 1/2oz oats and raisins

3pm- 6oz Chicken breast again

4pm- Pre-workout
430-545 - GYM - EAAs whiles lifting , maybe a banana
Soon as I'm done I eat right away , either protein shake w/ 1oz granola or 6oz chicken breast with 1oz broccoli and asparagus.

730-8pm - Either Chicken or eat whites depending on how full I feel

930pm - 25g casein protein

Sleep.
I stick to this pretty strictly , if I don't get the urge for sugarly shit I usually eat a FITCRUNCH protein bar as they are fucking delicious, and that will take place of a meal , which happens maybe 1-2 times a week.

If anyone is interested I can post background info.
If anyone has any ideas or critique post it up for me

And as always I gotta thank VIKING for this opportunity.
All his products have been top notch.

Looking forward to doing this , it will help me in more ways then one.
 

Blazed_Noob

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fe82179c6184f374aa349b9f551a6355.jpg


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Blazed_Noob

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Thursday was rest day.

Friday -
Also , second tren A pin at 100mg 5am
Followed by , 5mg aromasin (eod)
Krill oil , glucosamine & chondroitin.
Banana for the potassium.

FRIDAY - LEG DAY
Mostly squats as they are my weakest.

Warm up. Squats with no weight x 30
( 2-3 mins between each set )
135 x 20
185 x 12
225 x 8
245 x 8
275 x 7
305 x 5
315 x 2

Machine leg raises-
( slow and controlled , keeping tension )
60 x 12
70 x 10
90 x 8
110 x 6

Leg press
2 - 45 plates each side
Single presses with each leg isolated.
Right leg then left.
8 reps , 3 sets until failure

I over compensate with my dominate side without thinking sometimes so i try to hit each leg alone when i can.

To finish it off calf raises

3 sets , try to get 10 each set

3 Meals today consisted of diced chicken breast, lean ground turkey and peas.
2 protein shakes
3 bananas
1 pear
.5 oz granola with above chicken meals and half oz of almonds
2 chalupas from tacosmell , helper didnt want them and i am constantly hungry and you cant just throw away food ( even if its shitty.....right? )
And now 5 egg whites, 1 whole egg, single serving of red kidney beans all mixed together with a little shriracha sauce and low sodium season all.
A spoonful of peanut butter afterwards.

I also drink almost 2 gallons of water daily. Always peeing and hungry....

I dont know about everyone else but forcing myself to take a rest after every training day is killing me. I love working out , it is my therapy, nothing like blasting music and lifting heavy shit.

Im trying more rest days to see how my body reacts and grows.



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Blazed_Noob

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Sooooo...
SATURDAY -, rest day.
Legs were sore as all hell.

SUNDAY - back day and biceps!
( 3rd tren A 100mg pin )

Got some Primeval ape shit preworkout and vicaine in the mail yesterday.
Took both before workout today and a banana.

The vicaine was awesome , the ape shit p.w not so much.

To start things off

- over hand pull up -
== 4 sets of 12 as warm up ==

- cable machine lat pull downs -
== 3 sets of 8-10 reps ==

- machine rows -
== 3 sets of 8 reps ==

- single arm rows supersetted with close grip pull downs -
== 3 sets of each with atleast 8 reps ==

- Deadlifts -
= 135 x 15
= 225 x 8
= 225 x 8
= 275 x 6

Moved into biceps

- single arm curls -
= 3 sets of 8reps each arm =

- cable n rope hammer curls -
= 3 sets of 12

- dumbell hammers super setted with dumbell concentration curls til failure -

I try to limit my arm workouts to shorter sessions and less frequent as my arms tend to grow big as fuck

The vicaine was awesome , ill keep using it, the ape shit was maybe 5/10
Was not impressed with it.
I might go back to using the steel supps ada2bolic intra as it was really felt during workouts and it really gave me nice pumps.












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mike036

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Sooooo...
SATURDAY -, rest day.
Legs were sore as all hell.

SUNDAY - back day and biceps!
( 3rd tren A 100mg pin )

Got some Primeval ape shit preworkout and vicaine in the mail yesterday.
Took both before workout today and a banana.

The vicaine was awesome , the ape shit p.w not so much.

To start things off

- over hand pull up -
== 4 sets of 12 as warm up ==

- cable machine lat pull downs -
== 3 sets of 8-10 reps ==

- machine rows -
== 3 sets of 8 reps ==

- single arm rows supersetted with close grip pull downs -
== 3 sets of each with atleast 8 reps ==

- Deadlifts -
= 135 x 15
= 225 x 8
= 225 x 8
= 275 x 6

Moved into biceps

- single arm curls -
= 3 sets of 8reps each arm =

- cable n rope hammer curls -
= 3 sets of 12

- dumbell hammers super setted with dumbell concentration curls til failure -

I try to limit my arm workouts to shorter sessions and less frequent as my arms tend to grow big as fuck

The vicaine was awesome , ill keep using it, the ape shit was maybe 5/10
Was not impressed with it.
I might go back to using the steel supps ada2bolic intra as it was really felt during workouts and it really gave me nice pumps.




Vicaine







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Vicaine is an awesome product,I use it before every workout
 

Blazed_Noob

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Monday. ( test e 250mg )

--Chest and shoulders--

-flat bench
- 2 warm up sets at 15-20 reps
- 4 sets of 8

-incline dumbell
- 3 sets 8-10

-dips
-3 sets of 10

-incline flyes
-4 sets of 8

-military presses
- 4 sets of 8

-laterall raises
-4 sets of 8

-front dumbell raises
-4 sets of 8

-shrugs
- 3 sets 8-failure

- tricep rope pushdowns
- 5 sets of 8 - failure

Wanted to keep going but i stopped.

Tuesday ( am tren a 100mg pin )
And
Wednesday- i got held up with work until late in the night so i was not able to train.

Thursday - Legs and chest
( a.m. tren a 100mg and 250 test e )

i went to ficking war on the iron
I can defintely feel the tren.


I mudered squats,
Last week i was struggling with stuff past 275.
Today 345 x 8
Everything was lighter and i felt like a juggernaut.

After 7 sets of squats i moved to flat bench.

Again, light weight!!! Aint nothing but a peanut!!

Again blew past previous weight i was struggling with. I was amazed.
5 sets of flat
3 sets incline dumbell
Dips super setted with flyes.

20 mins of cardio for the pack of m&ms i ate in the afternoon.
Im up to 231 as of tonight.
Feeling a tiny bit of joint pain , ill need to order elbow and knee sleeves just incase.
I am excited to see how things progress from here.




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Blazed_Noob

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Friday-

Was feeling worn out, probably going balls to the wall thursday took its toll.
After a heavy intense work out i need to give my nervous system time to recover.

I popped a couple vicaine and did light weight workout friday because i wanted to give my body the weekend to recover .

FRIDAY - Back , shoulders, biceps.

Lightweight deads practicing strict form.
5 sets of 10

Wide grip pulldowns.
3 sets of 12

2 different rows.
Close grip then wide bar grip.
All together 8 sets of 12

I try to not work shoulders to much , when i was younger i benched for weight and not form or correct technique, i have over developed delts and my shouldes tend to grow no matter if i work them or not. Also once i get a great pump going on my shoulders it gets painful. If anyone could shed some light as to why i would appreciate it.

Shoulders-
Side raises and some rear delt workouts and shrugs

Biceps-
Standing dumbbell curls , concentrating on contraction at the top.

Still trying to develop the upper bicep area, i have the small compact tear drop bicep.

Hammer curls

Burnout curls to end.


Im slowly working high fat things out of my diet. I really want to make a change this time around, not just be strong and oaffy as fuck but actually look half way decent.

Trying to rid myself of lower stomach body fat i have always had.
So far i think it working but it could also be that my upper body it getting larger and it just changed the proportion so it looks like its getting smaller.



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Blazed_Noob

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So im starting to get mild night sweats and vivid dreams but it is tolerable, doesnt bother me to much. I usually have to piss 1 or 2 times during the night anyway so i dry off then and go back to sleep.

Starting to notice minor joint pain that comes and goes.
Ill need to set up a blood test this week to see where my e levels are at so i can see what im working with, low e could be the culprit of the insane amount of pissing and sore joints.
I currently take 5mg aromasin E.o.D


We shall see what im working with

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Blazed_Noob

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Monday - Chest and Tri's
(100mg tren A , left quad....250mg Test E, glute)
Aromasin 5mg
( also just received my synthegine , strated taking that aswell )

Joint pains are starting to get slightly worse, left elbow and knees mostly. they are not effecting my lifting or working out just annoying. Irritability is also showing up a little more but nothing too bad. Again mild night sweats , more vascularity and I'm always really hungry. So far still sitting at around 228-231lbs

Everything is still getting lighter and easier.
Every week I'm busting past the previous limitations of the previous weeks.

Flat bench -
-warm up set - 20reps
-work sets - 4 sets - 225x10 , 275x10 , 315x8 , 335x5
(once I get past the warm up sets I get super pumped and feel strong as fuck and just want to lift heavy weights all day. I try to limit myself and not go crazy)

Incline - Dumbells
-4 sets - 90x10 100x8 110x8 110x8 (dumbbell only go up to 110)

Machine Flyes - 3 sets light weight 15 reps

Incline flyes - 3 sets light weight focus on contractions and blood flow

Body Weight dips - 2 sets of 20
super setted with a band where you focus on contraction , ( watched it on a john meadows video to help with mind muscle connection with chest muscles )


Close grip tricep pushdowns-
5 sets 8 reps

reverse grip pushdowns-
4 sets 8 reps

Rope tricep pushdowns-
2 sets of 10 light weight then burnout set to failure

Diet has still been pretty damn the same

6-8 meals a day

-morning , Zero Greek Yogurt
Protein shake
banana or pear

8am - white rice with chicken breast and some sweet potatoe

1030 - 50g protein shake , half cup of granola

1pm - rice and chicken breast

depending on what time I get to the gym I eat 1 hour before or soon as I'm done my workout
---usually a banana before and chicken and rice right after
-EAAs during workout

so next meal after workout is between 330-430

6pm- Pear and protein shake

830-9 - depends how I'm feeling , either just chicken breast or chicken breast and a slice of sweet potatoe


Oh yeah just to let everyone know , I found a sugar free low cal barbecue sauce that is amazing, so damn delicious. Ill post a picture if I can.
 

Blazed_Noob

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Tuesday--

Started to notice joints are getting worse and suddenly I'm losing motivation and feeling lethargic.

I started taking aromasin about 3 weeks ago at 5mg EoD for a week then I went to 5mg E3D.

The sore joints and slight depression and lethargy could be to low E levels but I don't think it would tank them that quickly....so I ordered blood work just to be sure , its going to take 5-6 days for the results so I might hold off on the AI and see how I feel til I can see what the results are.

Anyway
Tuesday was leg day and rear delts

- squat -
-stretching and 2 warm up sets to warm my knees up-
5 work sets with 8 reps.

Leg lifts -
3 sets 10 reps

calf raises -
3 sets 10 reps

single leg pressesj-
2 sets then set to failure



Wednesday

Rest day-

Today was kinda rough , the lost of motivation and just general sense of disdain was really bothering me today.
was feeling so un-motivated i took a vicaine , definitely pepped me up for a bit.

was hard to stick to my food intake today and clean eating. I ended up eating a grilled chicken , rice and guacamole qodoba burrito , chocolate chp cookie at lunch and a twix when i got home from work today.
craving junk food like a mother fucker for some reason.

Service call got canceled today so i was off earlier today which is nice. feeling kinda run down for some reason.
it has given me time to update my log and I'm now in the process of making my food the next 2 days.

I'm possibly thinking of switching gyms or joining another so i have options.
I go to the ACAC by my house and it is nice and all just the people there make it unbearable sometimes.
The others that have the equipment i like are always packed with people just standing around socializing for a hour or more at a bench or squat rack doing nothing.
I might try to go to EXILE because it is one of the few hardcore bodybuilding gyms around, it is filled with like minded guys , most of them are Monsters and have vast amounts of knowledge. IT is just way out of my way but it might just be worth the extra couple of hours of travel time to have a place to lift where i feel comfortable.

Anyway I'm looking forward to getting 8+ hours of sleep tonight , hoping maybe that will help things out some.
 

Blazed_Noob

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Pic about 13 days in
 
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Blazed_Noob

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so Friday 11/3 I did a very light chest day

My elbow is effecting my lifting , I usually just blasted through shit like that back when I was younger running gear but now that I'm older I have to play it safe if I want to stay away from injuries.
From what I have read so far it is tennis elbow, I have ordered compression lifting sleeves and a few other things to see if it helps.
Since the 3rd I decided to take a couple days off to see if it will help the pain a little bit.

So today, I decided to try hitting the gym again.
BACK DAY

I did light weight and did my best to focus on contractions and pushing as much blood as possible into the muscles I was targeting.

It was hard to do as the TREN is really kicking in now and I feel like a fucking monster in the gym, I want more then anything to just throw heavy weight around but I know that if I fuck my elbow up more I might screw myself and not be able to lift at all.

I started taking melatonin as the trensomnia has started to creep in a little bit. it is definitely helping.
The night sweats are not too bad and tolerable.

I ordered a blood test from healthonelabs.com to check my levels and make sure my E is not low/high and causing the joint pain and the acne I'm starting to get on my chest, plus minor mood swings of depression.

Since my result have yet to come back , Monday I decided to up my AI to 10mg of aromasin EOD as I started to notice mild gyno. I notice my mood and outlook definitely improved a lot. I also noticed I am not urinating every 30 minutes now , more like every other hour which is usually normal for me for the amount of water I consume. just feel better all around now.

my diet has been pretty clean still , the last couple days it has consisted of lean ground turkey , kidney beans , chicken breast , brown and white rice, cottage cheese , bananas and pears.
I did eat a few reeces cups the other day but it seems like right now the fat is just stripping off of me. I'm staying around 230 and gaining muscle and losing fat.


Wednesday will be legs
my elbow sleeves will be here tomorrow so hopefully Thursday or Friday I can try a moderate weight chest day.
 

Blazed_Noob

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Thurday 11/9

Woke up an had some noticeable gyno..seems like it popped up over night as I keep a close look at that.
I started some letro to try to nuke it before it gets bad.
Started at .25mg then up it by quarter mg everyday til I get to 2.5 then stay there for a week depending on how it reduces the gyno then taper it back down.

Oddly enough my elbow pain is almost non existent, ( I did receive my mark bell sleeves, 3 days later then expected and 2 sizes smaller then I ordered, returning them was a huge hassle , but that is another story )
So as I was feeling good I did chest/shoulders thurdays

Incline
warm up set 135 x 20 , 3 sets of 225x10

Flat bench
225x10 275x10 315x7

INcline flyes
20 x 12 30x10 35x10 40x9

Flyes machine
5 sets with increased increments until failure.

Shoulders

military press 135x10 185x8 225x8

lateral raises - 5 sets light weight with 5lb increments

front shoulder raises - 5 sets light weight with 5lb increments

shrugs - 60x10 80x10 100x8 110x8



Diet is still pretty clean. I just got my ANIMAL cinnamon bun flavored protein and its is delicious.
 

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Friday 11/10

Got called into a emergency service call at 4am and didn't have time to pack my gym clothes for the day.
thank god I prepared all my meals the night before.

I was planning on legs but since I forgot my clothes and I had to wear my carhartt work pants and I tried squats but there was no way in hell my pants were having that.
soooo I decided to do arms.

Standing single arm dumbbell curls- 20x18 30x16 40x12 50x10

Standing hammer curls - 20x12 25x10 30x10 35x10

straight bar curls- 4 sets of 18

bicep curls on cable machine - 4 work sets then last set to failure

TRiceps-

Dips- 3 sets of 20 non weighted

tricep push downs- 8 sets of 12 with alternating standing positions to hit different parts of tricep.
 

Blazed_Noob

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Saturday was rest day.

Sunday - I have a lot of stuff to do today but I'm going to try to fit a workout in.
I still dropping fat while staying in the same weight range, 228-231

the letro is already reduced the gyno a lot. think I might run it for another week at 2.5 to make sure it is gone then taper down.

I'm still eating the same meals -
red kidney beans
lean ground turkey
chicken breast
brown rice
Low cal sugar free barbecue sauce with some shriacha sauce.
Protein shakes inbetween meals.
bananas and pears.

Still pinning test e Monday and Thursday 500mg all together weekly , and tren a 100mg EoD.

about halfway into the tren cycle now and cannot believe the results I am getting only half way in. excited to see what the final product will be.
I have been taking weekly pics so it will be neat to see the change at the end , ill post them all when the time comes
 

Blazed_Noob

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The past week I have been slacking a lot, my dog I grew up with passed away and I have had little to no motivation.

She was 15 years old and had a great life but I thought I had more time with her.
She just laid on the floor for a couple days and wouldn't eat or drink or really move at all. I had to hand feed her and give her water from a bayster. Took her to vet and they said she was filled with fluid throughout her body and it would be best to put her down.

I forced myself to the gym Friday and it helped.
some reason I felt really weak but I got a workout in none the less.
I did chest and triceps.

5 sets of incline

4 sets of flat

incline flyes

flat bench modified flye/presses , another mountain dog exercise I'm trying

tricep cable push downs

hammer grip tricep extensions

skull crushers

dips


the last 2 weeks I have notice a slowly increasing rate of acne across my chest.
as of Monday it has now gone into full blown wide spread acne all across my chest and neck, not little red marks but a shit ton of large ones.

I'm going to have to find some Accutane of something similar because it is getting really bad.
My diet is still clean. so I don't think it is effecting my skin.
 

Blazed_Noob

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Monday

Deadlift day
and lats and biceps

8 sets of deadlifts
-1 warm up set of 135
-1 warm up again at 225
1-315
2-335
3-355
4-375
5-395
6-415

one rep each focusing on form and speed

I then focused on lats with various exercises
=Biceps
I started with standing curls then worked into hammer curls, then just worked out with what I felt was best and hit the biceps the best.

TUESDAY- Rest day
 
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