BodyBuilder fixing a plateu, PL program, Good or No?

[FH]

Hey guys, been stuck at the same weight for a while after a knee operation in recent years. Time to go to the next level. My background... bodybuilder, juicing for 13+ years. 34 yrs old Been as high as 280 off season at 15-17%BF, currenty 250 at 12%, compete usually once a year locally mostly promotional reasons for my business, oh yeah, 5"11

New program for next 12 weeks (drol & test)...thoughts or input? Good or no?

Week 1:

Mon - Squat 5 sets of 6 reps
Shoulder Press 5 sets of 6 reps
Bench Press 5 sets of 6 reps
Bentover Rows 5 sets of 6 reps

Tues- off

Wed - Deadlifts 5 sets of 6 reps
Shoulder Press 5 sets of 6 reps
Bench Press 5 sets of 6 reps
Bentover Rows 5 sets of 6 reps

Thur- off

Fri - Squat 5 sets of 6 reps
Shoulder Press 5 sets of 6 reps
Bench Press 5 sets of 6 reps
Bentover Rows 5 sets of 6 reps

Sat - off
Sun - off

week 2:

Mon - Deadlifts 5 sets of 6 reps
Shoulder Press 5 sets of 6 reps
Bench Press 5 sets of 6 reps
Bentover Rows 5 sets of 6 reps

Tues- off

Wed - Squat 5 sets of 6 reps
Shoulder Press 5 sets of 6 reps
Bench Press 5 sets of 6 reps
Bentover Rows 5 sets of 6 reps

Thur- off

Fri - Deadlifts 5 sets of 6 reps
Shoulder Press 5 sets of 6 reps
Bench Press 5 sets of 6 reps
Bentover Rows 5 sets of 6 reps

Sat - off
Sun - off

week 3 back to week 1

FH

 

[FRKNHUGE]

i dont know what to say to this, lol
first, drop the heavy deads every week, ull smoke ure back out QUICK this way, i could pick this apart but ure a BB not a powerlifter, i mean idk exactly what u want
frk

 

[FH]

Thanks for your input bro, I'm not looking for max lifts, just some heavy stuff a litle while for some sick mass lol. Did this a few years back and my body took well to it. Just wanted to run it by some guys is all

thanks

FH