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Bone Broth Anyone!

Viking55

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Jan 16, 2010
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797
Aloha -

I've been using 'Bonafide' grass fed organic beef bone broth for 2 weeks now. About 12 oz's a day as a drink. Have also been sauteing in olive oil, with garlic, ginger, chili powder; 3 oz of grass fed organic ground round, with green onions, shiitake and mitake mushrooms, cilantro, and some purple kale. Cook it together for a bit, then add the bone broth, and simmer.

Sometimes I have a couple of pasteurized poached eggs on the side.

Definitely has become a part of my regular staple. With the various joint, bone and cartilage issues I have, this can only help.

A hui ho,
V
 

heavyhitter

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I love a good bone broth. I make my own all the time. I make a really good homemade ramen from bone broth
 

Viking55

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Jan 16, 2010
Messages
797
Bone Broth

Aloha Ahiahi -

Been getting mine at Whole Foods, which is only 5 minutes away. The carry 2 brands, both are in the freezer section,

'Bonafide' is $7.49 for 24 oz. The other brand is called 'Epic'. Comes in a glass jar, 24 oz for just about double the price of 'Bonafide'.

A hui ho,
V
 

tripleOT

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This is something I need to look into. Sounds good. Thanks for sharing.
 

heavyhitter

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gungalunga

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The Wal-Mart I go to carries bone broth. I put a quart in the crock pot when I cook a roast. Very tasty.....
 

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