Wow this is really interested. I expected this to be some gym bro talking about how he does fasted cardio every morning and he is shredded to the bone. But this guy is extremely educated. Thanks for sharing.
Well more exposure can't hurt. [emoji1]
Peoples' (even in our community) ideas on healthy eating and diet are sooo outdated sometimes.
Attia has a good way of explaining things simply too.
When I'm dieting/cutting, it's always incorporating an IF protocol. That plus the drugs we have available makes getting lean a fucking breeze. Nobody has any excuses except stupidity tbh. Lack of self control plus stupidity = lard ass.