Can i do it....6 weeks

[swol]

Ok here is the deal. I have lost all motivation to work out. I have been hitting it but workouts are shitty and only a few times a week. It has been like this for a year. Well two nights ago i was laying in bed a decided i need to get off my ass....so i decided to do a show that is only six weeks away. I am pretty lean checked my BF and it was 7.6% at 216Lbs. 5’5” I know i can get lean enough just not sure how conditioned my muscle will be. It is a pretty small show (Mid USA, it is a N.Q.) i have done this show b4 and won my weight class. What do you guys think. Can i do it? Any advice for short notice…

 

[xcelbeyond]

If you really are at 7.6% BF, you have enough time to at least not look like a fool

You really need to post a pic in the Members Pic Forum to get real feedback. At 7%, I hold way too much fat around my midsection, but am lean as hell everywhere else. For me, I'd want at least 10 weeks.

 

[Big A]

You should be able to do it. If you lose 1%bf per week, which is the standard goal when dieting, you have plenty of time.

 

[bigbaldbulldog]

You should be able to do it. If you lose 1%bf per week, which is the standard goal when dieting, you have plenty of time.

this is the rule of thumb and it can be done...diet, cardio, and recovery

 

[luckyone]

Yes. Go for it!!