Can I get some TUNA Help? PLEASE!!

[youngmuscle]

this mornign i did this for breakfast..(meal #1)..

mix 1 can of tuna, and 9 egg whites in pan...cook.
put in a bowl, combine 100 g oats. pour in one tablespoon udo's oil, cinnamon, splenda, and one scoop whey. stirred it together...squirted some whipe cream(1 g fat 1 g carb) and stirred that in.... voila, solid bbing meal that tasted pretty damn good

 

[Mid-Life]

Here is something I've done before. May sound gross to some.

I put a can of Tuna in a blender.
Add 8oz. of water
A touch of Texas Pete's hot sauce.
Blend up until liquified. Then slam it down.

 

[Galloping Gazelle]

I would say just grab a fork and down it in about 15 secs while holding your breath.

Salsa is good.

Wasabi, sodium free soy sauce, and some Mrs. dash.

lololol!! you would say that steak. sorry I would rather enjoy my food a little!! Even if I am dieting! Get the Tuna from costco the kirkland solid white albacore is the least fishy one I have found.. I think I've tried every one ever made... I can't stand it either.
Don't know what your diet regimen is right now but take a can of tuna 1 tbsp of light mayo 1/4 of a green apple chopped, 10 walnuts chopped, and some celery chopped. add a little salt. it is like a california chicken salad.

Or chop up dill pickles, pepporcinis, and celery and add a little of the pepporcini juice to moisten the dry tuna. salt/pepper enjoy!

 

[irish_sd]

Tuna an o.j. in a blender of course. easy and tastes great.

 

[EVERLAST]

tuna tuna tuna

Take a can of the solid albacore tuna, water packed, well drained.
Add a can of kippered herring, water packed, well drained.
FLAKE THE FISH INTO BITE SIZE PIECES AND GENTLY MIX THE CHUNKS

Add 2 teaspoons full of no fat mayo
options;
add a dash of dried onions, capers, dill pickle cubes, garlic, or your favorite herbs, lemon or lime juice and a dash of cilantro, or what ever you damn well please.

mix well to spread onto the flaked fish ( as above)
I think this is good on it's own or on....bread....
which I can't have.



Note to self:
week three on the diet...will power flagging...
urge to eat.........donuts.

 

[inoverdrive]

Tuna Burgers

My favorite is the burger style. Mix it with either egg beaters or 2 whole eggs. Add salt and 7 blend pepper, diced onions and either 100% whole grain bread crumbs or whole wheat crackers. Spray some pam and cook till golden brown. Throw on a whole wheat bun with lettuce, tomato and a lil mayo, Damn Good!!!!

 

[inoverdrive]

Tuna Burgers

My favorite is the burger style. Mix it with either egg beaters or 2 whole eggs. Add salt and 7 blend pepper, diced onions and either 100% whole grain bread crumbs or whole wheat crackers. Spray some pam and cook till golden brown. Throw on a whole wheat bun with lettuce, tomato and a lil mayo, Damn Good!!!!