can I take Omega 3 and Omega 6 together?

[eatcrow]

Thats Flax oil and Fish oil (high in EPA and DHA).

at a ratio of 3-5: 1 of omega 6 to omega 3 fatty acids.

Is this a good idea?

 

[Ashop]

Thats Flax oil and Fish oil (high in EPA and DHA).

at a ratio of 3-5: 1 of omega 6 to omega 3 fatty acids.

Is this a good idea?

I see no reason why not.

 

[figurechic]

My husband does everytime in his prep.

 

[n4dmoney]

I use 3,6, and 9 together using a product called Total EFAs....

 

[Jerkyboy]

why wouldnt it be good? Most companies make the EFA supplements that way (together with both in one pill).

Your body knows what to do with it once it digests it

 

[Qwert]

Just take 3 table spoons of Udos oil a day & you're set for your efa needs.

 

[dr. livingstone]

In most cases you don't need extra Omega-6 because you will already get plenty with your diet. The modern Western diet however lacks Omega-3 so it is a good idea to supplement Omega-3.