Can someone explain WSB training methods

[Jimbo]

tried reading about but its kind of confusing!

 

[Paul Bunyan]

Have you tried reading the articles at www.elitefts.com? Reading anything by Louie Simmons can be a bit confusing. He's a great guy and I know him pretty well but he has a tendency to jump from one topic to another. Dave Tate, Jim Wendler, Paul Childress and Bob Youngs distill the info down into a form that most people can understand. Many of the guys that post here train using WSB, myself included. Check out some of the workouts the guys have posted. It will give you an idea on how to structure your workouts.

PB

 

[APFwildman]

After the meet Ill start posting my workouts.I train Westside.

 

[Iceman1800]

right

After the meet Ill start posting my workouts.I train Westside.

but you lift girly weights