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Can someone help break down the macro/nutrient of this protein bar?

PoptartPsycho

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Jul 17, 2007
Messages
471
This is a homemade protein bar that I am making with :

14 scoops protein powder - 22 grams protein per scoop (whey concentrate)
3 cups ground oats (for complex carbs)
1 cup Smart Balance pnut butter
1/2 cup honey



Also BONUS QUESTION (if you don't mind) : What do you think of these specs for a protein bar for a cutting phase :

30 grams whey concentrate
10 grams healthy fats (omegas or flax oil or maybe pnut butter)

I was thinking two of these per day in addition to my low carb meals.
 
Forgot to add.. the above breakdown on the protein bar would be assuming that 8 bars were cut out of the mix.
 

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