cant move bowels, and bloating??

[doktorspok]

hey all, got a tiny prob, i havent gone #2 in like 4 days, belly is full and uncomfortable. also seems im holding a little more sub q water. havent done anyting different in the past week or so, any suggestions?

DOK

 

[JustWannaBeHuge]

try a stool softener and a laxative. i have one thats a combo of each, and it helped me out. Sometimes a guy is just irregular hehe.

JW

 

[Rothchild]

Drink some Metamucil twice a day, in the morning and right b4 you go to bed.

 

[Pittbull™]

Metamucil usually dose the trick nicelly for me.

 

[Hypertrophyguy]

Roth pit exactly,
yo ushould be taking some fiber supplement daily with all the protien you are taking. Man you haven't gone in 4 days i would hit up some laxatives STAT. haha I get worried If I don't go for 3 hours.

 

[Slovak]

Like the gentleman said earlier, metamucil should get things moving again. I always take atleast a tsp. first thing in the am. Add a dash with your protein powder as well.

 

[flex4me]

I know this sounds gross, but if you want something that is going to work instantly, go to walgreens and get an enima. It is only like a dollar. That is the fastest, but if you can wait it out I would take metamucil or citrical.

 

[slide]

Maybe I should have you over for some of my wifes cooking

Anyway, try the metamucil or fibersol (twinlab) as that seemed to help me when I needed it. Now I throw in some with the protein. Best of luck and I hope everything comes out ok.

-slide

 

[saint808]

i uses senekot sometimes when it gets real bad... we don;t exactly have the best diets for bowel movements.

 

[PHIL HERNON]

Prune Juice

Drink 1 cup every morning

 

[anhedoniac]

eat some HONEY!

 

[BrooklynJuice]

I'll bump for senekot.

Works

 

[doktorspok]

thanks

thanks guys, i finallly went on sat morn, gues i was full and had to empty out thte tank!!

DOK