maybe you should change your training
I have tried different training styles to see what might help. 3 weeks before my last show was when I started noticing the problem, but I think it's normal when your calorie restricted. For some reason it just never got better.
Start supersetting stuff or even doing the train as I call it. Do a set of 12, a set of 10, 8, and then 6 and that is one set. Then do the same for the opposite set of muscles. Exp. bi's and tri's. Chest and back. Shoulders and traps. Mix it up.
Interesting, has this worked well for you? How many sets?
Set macros. LBA's between meals. Eat when hungry. Do you think this is the problem? I'm eating more now than when I was force feeding every 2.5 hours. It's probably 3500-4000 on average.
drink a shit ton of water, take some LBA's and i guarantee you will get some mind blowing pumps in the gym.
even on zero carbs i can get crazy ass pumps.
Brad I keep reading about this effect why have I not experienced!? At one point I was taking 24+ TBSPs a day...
I'm not quite sure, but I'd guess 4 or 5 times the rda
. What should I aim for?
Part of me is wondering if this is a mental thing. I haven't had a good workout partner for quite a while, and for whatever reason I just have better sessions when I'm working with someone. I know this is not an excuse for shitty training. Thanks for the help!!!