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- Joined
- Dec 28, 2002
- Messages
- 2,274
What guildeline if any do the competitors on this board use for depleting and loading carbs pre contest? IHow many total grams should be consumed for a load?
I have read 7grams per pound of lean mass, which would put me at about 1400gram over Thursday-saturday morning.
I'd like to hear opinions on this
Thx
KH
I have read 7grams per pound of lean mass, which would put me at about 1400gram over Thursday-saturday morning.
I'd like to hear opinions on this
Thx
KH
