- Feb 26, 2010
My PWO carb comes 30 min before I hit the hay and I cant change the time I train...I guess my question is if im eating carbs pre bed and still losing bodyfat should I even be worried about cutting them out when dieting for a show? This is a quote from Layne Norton......"nothing about night time changes the laws of thermodynamics and kinetics" "Ive never seen any evidence that metabolism slows drastically compared to you just being sedentary. Furthermore. Let's say it does slow down. YOU ARE GOING 8 HOURS WITHOUT EATING anything you might store will be oxidized eventually at night. hell you are normally eating every 2-4 hours anyway. it is another myth that is far overblown in my opinion" Any thoughts on carbs at night?