Kilo Klub Member
- Sep 18, 2014
This isn't even remotely true. We have the ability to adapt to great demands placed on our bodies and become STRONGER.
Adding cardio is the same way if done with a methodical approach (progressively increasing the stimulus).
We're not a snapshot of ourselves at any one point. We are constantly evolving and getting stronger and bigger and faster and better. Or, in some (most) people's cases they are not - they have placed limitations on themselves much like you have done in your post.
I don’t think you actually read the topic because none of that has anything to do with what the OP asked or the topic being discussed. If you were just looking to be a dick then good job buddy mission accomplished....