What's the rest of your diet like? You certainly won't die from 50 g if that's what you're asking...
(Meal 1)
1 Whole Egg
6 White Eggs
1 Med Banana
1 tbs Almond butter
25g of protein in water w/ 1 tbs of Flax oil
(Meal 2)
1 Ounce dry roast peanuts unsalted
50g whey Iosolate in water
1 pear
(Meal 3)
6 oz chicken breast or 7 oz salmon
5 oz brown rice or white
(Pre-Workout Meal 4)
Same as meal 3 with-out protein
2 scoops of No-explode
Gym time
(Post Work out Meal 5)
50 grams of protein in water
30 grams of pure carb
5.6 grams BCAA's
(Meal 6)
6 oz chicken breast or 7 oz salmon
Salad
(Meal 7 before bed)
50 grams of Casein Protein
If there are any changes you believe that can make it better please let me know
Stats:
Height: 5'7
Weight: 195
BF%: 13