I love outback... You can get a nice lean steak and dry potato.. those potatos are so crispy and the skin is great... add some mustard to dip it in.. plus their salad is good too.
El Pollo Loco is good too.. Two chicken breasts and their rice is about 4 oz cooked.. maybe a tiny bit less .. but they have steamed veggies too
I actually keep a pack of Quaker Rice cakes in my car.. they are 15 grams of carbs each and 60 calories... not bad at all... Also a shaker with 2 scoops of whey... this is if im stuck in traffic or something when im dieting hard..
If your going out.. Someone mentioned that you dont have to order off the menu... i like this... ask the waiter/waitress to have the meat cooked dry and get a baked potato dry... salad no dressing.. etc.. everything should be available to you.
one of my favorite meals right now is from Fuzzy Taco.
Chicken Fajita meat, sauteed veggies (olive oil only) on a multigrain tortilla.
its off menu, but as most are stating, all you have to do is ask. Most places want to earn your business and loyalty
I love the Fuzzy taco. They have really huge salads. I had the shrimp one today. They are the only salad I have had that actually fills you up.
Alex Azarian can testify to this. I lived off El Pollo Loco for my show. I came in at 5% Bf. Ate off their menu every day up to the show.
Dont forget local sushi diners, you can find some good food there as well thats pretty health. As long as you like fish
In Florida, Pollo Tropical is the place!
Worldspan
Damn do I love the fuzzy taco! Fuzz-less works too tho! No cals, no carbs, all protein!